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Live & Play Freely

Take power back over your mind, break through the painful barriers that keep you stuck in past results or insecure ambitions; unleash your innate creative potential and play & perform with freedom of mind. Denise’s approach to transformation brings together thirty years’ experience of human performance in sport as both a national athlete and coach and insight into the spiritual nature of human life. A whole new resilient and creative way of living, playing, and performing becomes visible through stories of sustainable change and guidance inwards upstream to the source of your transient, arbitrary reality.
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Now displaying: July, 2018

Denise is the former Scotland National Coach for Netball, and the founder of the business Class Performance – Excellence Within. She has over 25 years experience in performance sport as an athlete, selector, mentor, performance director and more recently as a national coach. Her highlight was leading the Scottish Thistles, via 46 International CAPS from World Ranking 17th to 12th to gain qualification for the Commonwealth Games held in Glasgow 2014. This podcast series is for sportspeople, male and female, working at all levels, local, performance, and professional. Denise guides sportspeople towards leading a happy, healthy and fulfilling life, offering sustainability to a demanding workforce. She goes beyond traditional techniques and methodologies, designed to manipulate and control your thinking. Instead, she points you towards a profound understanding of the role of the mind to create the human experience, which allows you to transcend unhelpful and unproductive experiences in just one thought. Performance mastery becomes possible as you become less distracted by your personal thinking, and more in tune with the heart and soul of who and what you are at the core, a spiritual being manifesting in a perfect human form.

Jul 29, 2018

So what accounts for the so-called genius in people, and does everyone have it? Why are some people brilliant at certain things while others can only dream of acquiring the same skills, ability or art. Is it that we (humans) are destined to find our purpose and genius, whatever it is? If so, where do we look? Nick Bottini is a multi-instrumentalist, consultant and performance coach. During this podcast show, Nick and Denise explore all levels of human performance from beginners through to what looks like being super-human. The design behind the human operating system is the same for all of us; we all breath, our hearts beat, our bodies age, and we all learn and explore from the second we are born. Many people, however, do not realise their potential, and under-achieve. They accept mediocrity due to limiting beliefs around what's possible for them living these physical bodies. 

Jul 1, 2018

A full-length feature show, with Andy Winter, Denise Holland and contributions from special guests Barbara Jorden, and Declan Stout. A conversation which demystifies the so-called, 'Performance Zone' state that a performer experiences when there appears to be no separation between themselves and anything or anyone else, a pure connection to the energy and intelligence behind all nature (life). Psychological freedom, it turns out, is simpler than you think and is not something you attain through experience or knowledge. Sportspeople cannot look to the intellect and concepts to understand that which is formless, and some might say, Divine, it doesn't make sense?  To get the best out of this show, Denise invites you to listen beyond the words, like you would a piece of music, soak up what the speakers are pointing to, leave your personal beliefs to the side just for an hour and see what you hear?  This understanding offers another dimension to sports coaching, which has an incredible impact on people's lives and results.

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