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Live & Play Freely

Take power back over your mind, break through the painful barriers that keep you stuck in past results or insecure ambitions; unleash your innate creative potential and play & perform with freedom of mind. Denise’s approach to transformation brings together thirty years’ experience of human performance in sport as both a national athlete and coach and insight into the spiritual nature of human life. A whole new resilient and creative way of living, playing, and performing becomes visible through stories of sustainable change and guidance inwards upstream to the source of your transient, arbitrary reality.
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Now displaying: April, 2020

Denise is the former Scotland National Coach for Netball, and the founder of the business Class Performance – Excellence Within. She has over 25 years experience in performance sport as an athlete, selector, mentor, performance director and more recently as a national coach. Her highlight was leading the Scottish Thistles, via 46 International CAPS from World Ranking 17th to 12th to gain qualification for the Commonwealth Games held in Glasgow 2014. This podcast series is for sportspeople, male and female, working at all levels, local, performance, and professional. Denise guides sportspeople towards leading a happy, healthy and fulfilling life, offering sustainability to a demanding workforce. She goes beyond traditional techniques and methodologies, designed to manipulate and control your thinking. Instead, she points you towards a profound understanding of the role of the mind to create the human experience, which allows you to transcend unhelpful and unproductive experiences in just one thought. Performance mastery becomes possible as you become less distracted by your personal thinking, and more in tune with the heart and soul of who and what you are at the core, a spiritual being manifesting in a perfect human form.

Apr 22, 2020

During this Coronavirus, it’s common to want to feel better, get some relief, worry less and experience hope even amidst uncertainty and dramatic change, but where should you look?

What do you usually do when you feel uncomfortable?

Most people seem to up their game, and change something or someone out there, very few would look inside to the nature of their experience and the incredible intelligence of nature working behind the conceptual human system.

What if you have everything inside already to feel OK, yes, I know, mystics have said this for hundreds of years, but stay with me, what if it is true?

What if, all through your life, there is a resilience that you cannot explain that has got you through when things do not happen the way you want them?

What if that same intelligence is what is connecting people right now, a strong sense of unity, compassion and gratitude. After all, you don’t make yourself tear up in sincere heartfelt appreciation, it just happens! You don’t need to grind those feelings out; somehow they just come, why, because they are natural to all human life. How can you harness this innate resilience and mental and emotional wellbeing that sits within your soul, and is yours to keep, just tucked under your temporary habitual thinking of how you want life to be?

 

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