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Live & Play Freely

Take power back over your mind, break through the painful barriers that keep you stuck in past results or insecure ambitions; unleash your innate creative potential and play & perform with freedom of mind. Denise’s approach to transformation brings together thirty years’ experience of human performance in sport as both a national athlete and coach and insight into the spiritual nature of human life. A whole new resilient and creative way of living, playing, and performing becomes visible through stories of sustainable change and guidance inwards upstream to the source of your transient, arbitrary reality.
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Now displaying: May, 2017

Denise is the former Scotland National Coach for Netball, and the founder of the business Class Performance – Excellence Within. She has over 25 years experience in performance sport as an athlete, selector, mentor, performance director and more recently as a national coach. Her highlight was leading the Scottish Thistles, via 46 International CAPS from World Ranking 17th to 12th to gain qualification for the Commonwealth Games held in Glasgow 2014. This podcast series is for sportspeople, male and female, working at all levels, local, performance, and professional. Denise guides sportspeople towards leading a happy, healthy and fulfilling life, offering sustainability to a demanding workforce. She goes beyond traditional techniques and methodologies, designed to manipulate and control your thinking. Instead, she points you towards a profound understanding of the role of the mind to create the human experience, which allows you to transcend unhelpful and unproductive experiences in just one thought. Performance mastery becomes possible as you become less distracted by your personal thinking, and more in tune with the heart and soul of who and what you are at the core, a spiritual being manifesting in a perfect human form.

May 26, 2017

If an understanding of the Three Principles has impacted your life, it is highly likely that you would like to share it with others. Your life has transformed, more essential communications, improved relationships, increased confidence and higher levels of productivity and effectiveness. So why when it comes to sharing such a wonderful gift with prospective clients, does it feel like a challenge? Dr George Pransky, explains the pitfalls of 'needing' and 'wanting' to share this understanding with others, and how to work with their resistance to effect a more authentic connection.

May 19, 2017

Dr George Pransky from Pransky & Associates is Denise's mentor, he explains what it is behind the genius ability of all athletes, and the fact that an understanding of this is available to everyone. Instead of traditional psychological approaches, i.e., dealing with a specific concern, e.g., coping with pressure, George points you towards relating to your thinking in a different way such that you become your psychologist!

May 12, 2017

The concluding part of the conversation with Glasgow Warrior Adam Ashe, he generously shares how his relationships with family members have positively transformed since gaining an understanding of the real cause of the human experience, i.e., Thought in the moment and nothing else, not what people do or say, situations or circumstance. Adam and Denise both share the point of when they realised that the people around them have wisdom too, and do not require their opinion, especially when they are coming from a place of judgement and personal identity. 

May 5, 2017

At the heart of the human performance, there is a space of 'natural change', a place where change happens effortlessly and spontaneously. In this session, Adam Ashe gets an insight into skills and practises and their relevance to his performance at each moment. Often, athletes with flair and the so-called X-factor are labelled as unique, and given license to run it freely while others must conform to the coaches constructs! What if ALL your athletes have this creative genius? 

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