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Live & Play Freely

Take power back over your mind, break through the painful barriers that keep you stuck in past results or insecure ambitions; unleash your innate creative potential and play & perform with freedom of mind. Denise’s approach to transformation brings together thirty years’ experience of human performance in sport as both a national athlete and coach and insight into the spiritual nature of human life. A whole new resilient and creative way of living, playing, and performing becomes visible through stories of sustainable change and guidance inwards upstream to the source of your transient, arbitrary reality.
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Now displaying: October, 2017

Denise is the former Scotland National Coach for Netball, and the founder of the business Class Performance – Excellence Within. She has over 25 years experience in performance sport as an athlete, selector, mentor, performance director and more recently as a national coach. Her highlight was leading the Scottish Thistles, via 46 International CAPS from World Ranking 17th to 12th to gain qualification for the Commonwealth Games held in Glasgow 2014. This podcast series is for sportspeople, male and female, working at all levels, local, performance, and professional. Denise guides sportspeople towards leading a happy, healthy and fulfilling life, offering sustainability to a demanding workforce. She goes beyond traditional techniques and methodologies, designed to manipulate and control your thinking. Instead, she points you towards a profound understanding of the role of the mind to create the human experience, which allows you to transcend unhelpful and unproductive experiences in just one thought. Performance mastery becomes possible as you become less distracted by your personal thinking, and more in tune with the heart and soul of who and what you are at the core, a spiritual being manifesting in a perfect human form.

Oct 29, 2017

We have heard the word "unconditional' used many times in connection with the word "love." Here Denise talks about falling in love with your capacity for sports performance, unconditionally irrespective of strategic targets or KPI's. There is a distinct difference in the mindsets of sportspeople, those on the treadmill of, 'one more medal, another PB, or a rise in world rankings, searching for that missing something in their life. Then, there are those who are in it for the LOVE of the game, highly engaged with the thrill of exploring what's possible, and absorbed by their inspiration to perform rather than the results. What is your motivation? Is it fear, lack or need, based or is it purer than these somewhat negative constructs, which zap vital energy reserves? Are you one of the 10%, who are not searching but discovering and uncovering the infinite potential for performance expression in the now through your mind and body?

Oct 21, 2017

We are all ‘outed,' and not before time! Evolving a world where people are not ashamed of the way they feel inside is brilliant, but is this enough? Denise encourages you to look beyond what you know conceptually, to understand not the content on your perspective or worldview but how it is manufactured, i.e. the operating system of the human mind. As soon as you insightfully see how it works, you will know that there is nothing wrong with you, nothing to fix, irrespective of the states of mind you find yourself, low or high. Understanding the nature of the human experience gives humanity a chance to re-connect and relish that which binds us all, the energy, the oneness, love, and intelligence of all things.

Oct 14, 2017

What are people looking for when they ask high-performance coaches to help them improve their consistency of performance?  Sportspeople spend hours striving for excellence in their performances. You live in a physical, practical and commercial world of sport, where being on your game can impact your income, profile, selection, rankings and contracts, so why not 'want' your best performances out there every single time? Jamie Smart takes a closer look at your personal preferences for a certain range of consistency and makes a valuable point about the weight and value you may have on it, in terms of your mental health and wellbeing. 

Oct 8, 2017

With all the latest technology in sports science to work on human performance why look in the direction of what's behind it, who and what is the creator? What are the benefits to you as a performer, when we say that the Three Principles are playing out anyway, in all human beings, whether you know, care, or understand them? In Denise's life, since coming to this understanding of how the human mind works to create an experience, there is less worry and suffering. When you see how something works, you can see how it doesn't work. It makes no sense to spend living minutes in your story of blame, and need if it isn't serving you! Jamie Smart shares his inspirations for dedicating his life's work to pointing people towards the psychological paradigm of human experience.

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